Help – I’m craving junk food
Type what you want to eat and we’ll give you lighter, realistic swaps. Not perfect, just better.
Opening this app instead of auto-eating is already a small win. Every small swap stacks over time.
Choices – swap ideas library
Tap a craving type to see a handful of realistic swaps you can actually do with normal food.
You don’t have to hit the perfect choice. Even “slightly better than usual” still counts as a win.
Strong – your progress
Every time you pick a healthier swap and tap “I used this”, we count it here. Quiet wins, no punishment.
Today’s better choices
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Goal: at least 1 swap today. Anything beyond that is bonus.
This week
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Small swaps, stacked across days, beat “all-or-nothing” diets.
Streak – days in a row with at least one swap
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If you break the streak, you just start a new one. No drama.
Open the app next time you want to raid the kitchen. That moment of hesitation is your leverage.